We give you the tools

we provide

the guidance to get you to the next level.

We're committed to bring you service that's of value.

We do not accept memberships. only commitments.  

WHAT YOU WILL LEARN

  1. Proper global movement technique.
  2. weightlifting basics.
  3. Movement and mobility training.
  4. Recovery techniques.

OUR BEACON

We provide content to give you an inside look into how we train.  We also share what keeps us motivated on our blog and nutrition so that can stay motivated and live healthier lives.

 

endurance

We train your energy systems through metabolic conditioning to increase your work capacity to prepare you for the next challenge

gymnastics

body weight exercises test you strength and mobility.  We incorporate exercise like jumping, pull-ups, push-ups, muscle ups and many more.

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weightlifting

this is the bread and butter of your training being able to move weight above your head is the greatest example of pure strength that requires flexibility and attention to detail.

A COMMUNITY NOT JUST A GYM

 

WE'RE LOCATED JUST A SHORT WALK FROM ATLANTIC TERMINAL WHICH IS ACCESSIBLE FROM ALL TRANSPORTATION IN THE DOWNTOWN BROOKLYN AREA.

85 4TH AVENUE, BROOKLYN, NY

WE PRIDE OURSELVES ON THE NOTION THAT YOU'RE THE AVERAGE OF THE FIVE PEOPLE YOU SPEND THE MOST TIME WITH.  YOU WILL BE SURROUNDED BY PEOPLE WHO ARE MOTIVATED TO ACHIEVE THE VERY BEST.  IT'S NOT ELITISM BUT WE EXPECT THE BEST FROM OURSELVES AND WE'D LIKE TO EXPECT THE BEST FROM YOU.